Did you know that.....
Meditative or Intuitive watercolor has many wellness benefits, and numerous research has shown that among others, these sessions not only contribute to your physical & mental health, but also has tremendous benefit towards cognitive function, social connection, as well as emotional processing and empowerment.
The "Flow" State
Deep immersion in creative work (such as painting, crafting or dancing) induces a “flow” state – a meditative, focused state of being where anxiety, self-doubt, and worry diminish (Mihály Csíkszentmihályi: The Father of Flow (Risen 2021), Founders of Positive Psychology)
So, breathe and let go with the flow!
Physical & Mental Health Benefit
Studies show that engaging in creative activities such as painting, can lower cortisol levels (stress), reduce blood pressure, and improve mood, which lead to improved heart-rate variability for a positive cardiovascular impact. (2016 study led by Dr. Girija Kaimalat Drexel University)
Empowerment & Cognitive Function
Empowerment:
Creating something from scratch provides a sense of agency and autonomy, which is particularly beneficial for those struggling with feelings of helplessness or chaos.
Cognitive Function and Social Connection:
For Seniors, creative pursuits are linked to better cognitive function, lower rates of depression, and reduced isolation.
Emotional & Visual expression
Creative arts allow individuals to safely express, explore and “release” complex emotions and traumatic memories that are often difficult to verbalize.
Engaging in visual arts is a meditative experience that allows you to process your thoughts and emotions. Creativity and self-care are essential components to leading a balanced and healthy lifestyle.